Dianne’s Cooking Classes
Eat MOORE Food
What’s for Dinner?
We live in a society where convenience is high and
“real” food is scarce. But is it actually convenient
to fuel your body with food with empty calories
that are also the root cause of many modern diseases? NO!
If you’re ready to get excited about eating MOORE, better food,
my classes are for you! We’ll get REAL food
back into your life in a way that is affordable, nourishing
to your body, and fun to experience.
Nutrition Classes
Dianne teaches classes in person and online. Register within the class listed.
Upcoming Class Schedule
5 Easy Ways to Improve Your Digestive Health
TBA
Optimal digestive health is key to overall well-being. Did you know 70% of our immune system is located in our digestive tract? Come learn 5 easy ways to improve your gut health naturally.
Go With Your Gut
Wednesday, January 24, 2024
7:00 - 8:00 pm · $20
SHIFT · 252 Haverford Avenue · Narberth PA 19072
Hippocrates said, “All disease begins in the gut.” Your gut microbiome plays a critical role in maintaining immune health, emotional balance, hormone regulation and overall well-being.
Learn what can harm your gut, and 10 simple ways to support your gut health during this hour-long presentation.
Main Line School Night
Dianne teaches classes in person and online through Main Line School Night.
Class registration is available through Main Line School Night.
Upcoming Class Schedule
Perimenopause/Menopause Cooking Class
1 session, 2 hours, Tuesday, October 7, 2025, 6:00 - 8:00 pm at Lower Merion High School in Ardmore, Pennsylvania
Perimenopause and menopause are powerful transitions that deserve support. Learn about the root causes of hormonal shifts and natural, food-based tools to restore balance and thrive through midlife.
Fall Wellness Reset
3 sessions, 1.5 hours, Monday, September 22, 29, and October 2, 2025
2:00 – 3:30 pm at Creutzburg Center in Radnor, Pennsylvania
Revitalize your body and mind with a holistic approach to wellness. Learn about whole foods and lifestyle practices to boost energy, improve overall health, and nourish your body after summer parties and vacation indulgences. (Recipes and handbook included.)
How to Kick the Sugar Habit
2 sessions, 1.5 hours, Monday, January 12 and 19, 2026 from 7:00 - 8:30 pm ONLINE
Sugar is a delicious but addictive substance and most of us consume far more than we realize! Learn all the sneaky names for sugar, the unexpected ways it gets into your diet, which foods cause uncontrollable cravings, and how to replace those sugary treats with more satisfying options. Leave with grocery store cheat sheets, tips to reduce cravings and improve well-being.
Healing Your Gut
1 session, 1.5 hours, Thursday, November 20, 2025 2:30 -4:00 pm at Creutzburg Center in Radnor, Pennsylvania
Healthy digestion is a fundamental foundation for good health. When the process of digestion is compromised, it often affects not just your gut, but also your immune, hormonal, and nervous systems. Even if you eat a healthy diet, you may have impaired nutrient absorption and energy production which can lead to the development of inflammation and allergies. Learn about the Functional 5 R protocol to heal your gut and resolve your digestion issues. Takeaway top functional nutritional principles, recipes and recommendations for digestive health.
