A recent UCSF study estimates that people gained 1.5 - 2 pounds per month, on average, during the Covid 19 pandemic. That’s an estimated 20 pounds per person gained over 12 months. (Dr. Gregory Marcus, UCSF) If you were baking, drinking wine or Netflix-ing while at home, chances are that’s you!What if you could shake your sugar cravings, shed those extra pounds, have energy to burn, all the while eating totally delicious food?
Introducing
Moore Sweet Freedom
A group program for people who want to ditch added sugar so they can lose weight, have more energy but still eat yummy food
What would it feel like to have the energy to bounce out of bed in the morning?
To be able to get dressed and know your clothes fit you?
To not sweat at 6 PM, because dinner is already planned out?
To have no cravings or temptation around snacks and sweets?
Imagine always knowing your next best step in healthy eating.
Now imagine taking that step -- and then the next one, and then the next one, and then the next one -- for 8 weeks.NOW imagine knowing what those steps are, taking them for 8 weeks, and doing it with an experienced Kick Sugar's Butt expert (ahem, that's me) at your side every step of the way, all while being in community with cool people doing the same thing.Sounds pretty awesome, right?!
Finally get off that sugar rollercoaster with a group program that helps you lose weight, feel more energized and confident, and comfortably skip junk food!
What you'll learn:
How to choose, prepare and make delicious meals and snacks that are easy to prepare and support your health and weight loss goals.
How to swap out the sugary junk and swap in vibrant, enticing whole foods.
How to read nutrition and ingredient labels to know where sneaky sugar is hiding in packaged and prepared foods.
How to get support from family, friends and other group members for your new energizing meal plan
Which lifestyle habits make it easy to stay on track and which derail your progress.
Here's what participants have said about working with me
(and this after only a 5-day challenge!)
I just wanted to tell you I’ve lost 8lbs since you kicked off your 5-day sugar challenge. It truly is the first time ever that the changes have been steady and consistent and not crash/drastic with a rapid rebound afterwards. Thank you! Dana
I’ve done lots of challenges before but usually I cut several things out at once which I can do but find it harder to sustain. This week was great because I didn’t feel deprived. I was worried I might replace the sweets with more carbs but I surprisingly didn’t (but at the times when I did have more carbs I didn’t feel guilty). Cutting out the sugar (or at least drastically cutting down my intake) made me feel great and made it SO much easier for me to eat healthier. Thanks so much for the challenge this week! Liz
I used to eat mints with artificial sweeteners every morning, but since learning about the role of artificial sweeteners and digestive issues in your Sugar Challenge, I was able to completely give up artificial sweeteners all together! Mary
I still have sweets like cupcakes and ice cream, but not regularly. The habits I made during the challenge seem to have stuck. I really like the Ezekiel cereal mixed with muesli and cut fruit, like bananas, strawberries, persimmons, or dates. I’m glad for that Sugar Challenge week. Jerry
Here's what a past participant had to say about Moore Sweet Freedom program
Since I started down this healthy path, my evolving mindset kinda amazes me. I no longer crave most of the things that were so unhealthy for me. I don’t crave sugar anymore. Not eating it or using it in my cooking has become the replacement habit. I also find myself thinking about healthy foods that I like, that I’ll eat at my next meal.Marguerite
Here's what you get with the Moore Sweet Freedom program:
Guide for finding and eliminating hidden sugars in your diet
Eight weekly group coaching calls
5 in-depth training modules and downloadable worksheets
Recipe booklet of delicious meals and healthy snacks
Done for you shopping list of yummy, nutritious foods and low-sugar products
You get all this with Moore Sweet Freedom
for a one-time payment of $497
OR
two payments of $249
I'm Dianne Moore
I grew up eating Cap'n Crunch cereal, peanut butter and jelly, pasta, cookies, candy, cakes and pies. Sugar was a dietary staple for me! During my pregnancies, the only food that didn’t give me heartburn was ice cream (and milk is good for you, right?!) I know a thing or two about sugar and food cravings. Four years ago, I'd had enough and decided to eliminate added sugar. I dropped 25 pounds, saw my energy improve dramatically, and most significantly, I lost my cravings for sugar and finally felt peace with sweets.Since then, I’ve helped hundreds of my clients reduce sugar, lose weight and realize their health goals too. I would love to help you do that too!
Some Frequently Asked Questions:
What happens after I purchase? We officially start our time together June 7th. But you can join the private Facebook group now to start getting to know each other. Then you'll have access your Get Started materials June 5th so you can read through before our call. Each week, you'll have access to a new training and the materials that go along with that.
Will I have to give up sugar forever?What if it's (my birthday, vacation, a holiday, etc.)... Can I have that special ____________? It's just not realistic to think we'll never have sugar again. There's always a reason to want something special. We make choices in life one-day-at-a-time, but this program will help make those decisions clearer and easier.
I've tried other diets and using willpower before with no success. Will this program work for me? There is no magic wand here. As with anything in life, what you put into it is what you get out of it. What helps with success is understanding your relationship with sugar, knowing better alternatives and being part of a supportive community that has your back.
We answer all this and more in Moore Sweet Freedom. I can't wait to see you in the program! xoxo,Dianne